Desi cow ghee has become quite popular in specific circles of households off late, thanks to its several health benefits. Many people consider it a healthier alternative than butter, and there is definitely some truth to it.
However, it is important to note that ghee or butter in higher quantities can be hazardous to health. Now that we have addressed our concern, let’s understand why desi gir cow ghee is so popular.
Desi cow ghee is known to be more delicious than its counterparts, such as animal fats, regular butter, or frying oils when used for cooking. When bought from the right place, desi cow ghee can offer essential fats that are highly beneficial to the body.
Lactose is a substance mainly found in foods like butter, cheese, and milk. However, people who are lactose intolerant can consume ghee without any trouble. It is because the process used to make ghee washes out lactose and casein effectively.
Gir Cow Ghee Is the Most Nutritious Choice – True or False?
If you are not convinced that gir cow ghee is the most nutritious choice, we will prove you wrong. Let’s take a closer look at how several components of cow ghee can benefit our health.
- Rich Source of Vitamins –
Ghee contains fat-soluble vitamins like K, E, D, and A, all of which the body needs in small amounts but is unable to produce by itself. These nutrients are essential for several fundamental functions.
Additionally, gir cow ghee also provides the body with essential unsaturated fats, which the body cannot synthesize independently.
- Good Source of Energy –
Unlike any other kind of cooking fat, cow ghee is highly rich in fatty acids that transform into energy that every human body needs. When it comes to omega-3 and omega-6 fatty acids, the ratio is perfect in pure gir cow ghee, making it a natural energy booster.
The omega-3 fatty acids can offer additional support to the body in reducing unhealthy cholesterol levels, giving a healthy balance to the body’s fat admission.
- Decrease the Risk of Heart Disease –
Though ghee might have received bad press over the years, ghee can actually protect the heart against several heart diseases. The presence of conjugated linoleic acid (CLA) in ghee helps in protecting the body against artery plague, carcinogens, and diabetes. As a result, many researchers continue to believe that ghee can help in preventing cardiovascular diseases.
- Enhance Hair and Skin Health –
If you have been worried about your hair or skin, we have some good news for you. Ghee helps in saturating, hydrating, and lightening up the skin. When massages into the skin daily, it can help with skin seething as well. Alongside, ghee also helps in stimulating hair growth when massaged on the scalp.
Desi cow ghee is definitely one of the most nutritious choices you can make. However, it is important to remember that you don’t overdo it. When utilised in measured quantities, you can reap all the benefits cow ghee has to offer.