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How to Use Honey for Weight Loss: Benefits and Precautions

When it comes to shedding a few kilos to maintain a healthy weight, we are always looking for easy and quick remedies. Honey, apart from being used as a medicine to treat any external and internal health disorders, has been effective in aiding weight loss. We list below five such home remedies that use honey for weight loss.

  1. Lemon water & honey

Ingredients

 Organic honey- 1 tbsp.

 Lemon juice- 1 tbsp.

Water- 300 ml

Grated ginger (optional)

 A pinch of Black salt

How to Prepare

Mix the organic honey, lemon, grated ginger, and black salt in lukewarm water.

Your detox drink is ready to be consumed.

Lemon helps in detoxifying the body to aid weight loss.

  1. Milk with Honey for Weight Loss

If you love drinking milk, you can mix a tablespoon of organic honey in it to lose weight.

Ingredients

A glass of milk

1 tablespoon of organic honey

How to Prepare

Bring the boiled milk to lukewarm temperature. While boiling the milk, you can add cardamom or bay leaves to improve its taste. Add honey and mix it well.

Benefits for Weight Loss

There is approximately 7.69 g of protein in a cup of whole milk. Protein intake improves metabolism, keeps the stomach full, reduces belly fat, and lowers blood pressure. Adding honey to it can speed up this process.

  1. Honey with Warm Water for Weight Loss

Ingredients

A glass of lukewarm water

1-tablespoon organic honey

Method of preparation

In a glass of lukewarm water, stir a tablespoon of organic honey and drink it warm.

Benefits for Weight Loss

A study found that drinking more water reduces body weight and body mass index and improves the body composition of overweight people.

  1. Green Tea with Honey

 Green tea is a healthy drink that you can enjoy without having to worry about gaining weight.

Ingredients

One green tea bag

1-teaspoon organic honey

A cup of water

How To Prepare

Boil a cup of water.

Put the teabag in the water for 1-2 minutes. When the tea is at room temperature, mix 1 tsp of honey in it.

Benefits for Weight Loss

Many studies have indicated that drinking green tea consistently helps to reduce body weight. Adding honey to it further boosts metabolism and speeds up weight loss.

  1. Dalchini (Cinnamon) and Honey for Weight Loss

This a natural and effective way to start your weight loss programmes.

Ingredients

1/2 cup of water

One cinnamon stick

1-tablespoon honey

How to Prepare

Put the cinnamon stick in a teapot and pour the boiling water into it. Let the water steep for 7-8 minutes. Remove the cinnamon stick, mix the honey in the water, and drink it warm.

Benefits for Weight Loss

A study found that cinnamon helps reduce body fat and is, therefore, a potent weight-reducing supplement.

Thus, we see that honey is used in a number of weight loss home remedies. You can buy honey onlineor you can buy honey from the physical stores to see your weight loss journey become successful.

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