When it comes to shedding a few kilos to maintain a healthy weight, we are always looking for easy and quick remedies. Honey, apart from being used as a medicine to treat any external and internal health disorders, has been effective in aiding weight loss. We list below five such home remedies that use honey for weight loss.
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Lemon water & honey
Ingredients
Organic honey- 1 tbsp.
Lemon juice- 1 tbsp.
Water- 300 ml
Grated ginger (optional)
A pinch of Black salt
How to Prepare
Mix the organic honey, lemon, grated ginger, and black salt in lukewarm water.
Your detox drink is ready to be consumed.
Lemon helps in detoxifying the body to aid weight loss.
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Milk with Honey for Weight Loss
If you love drinking milk, you can mix a tablespoon of organic honey in it to lose weight.
Ingredients
A glass of milk
1 tablespoon of organic honey
How to Prepare
Bring the boiled milk to lukewarm temperature. While boiling the milk, you can add cardamom or bay leaves to improve its taste. Add honey and mix it well.
Benefits for Weight Loss
There is approximately 7.69 g of protein in a cup of whole milk. Protein intake improves metabolism, keeps the stomach full, reduces belly fat, and lowers blood pressure. Adding honey to it can speed up this process.
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Honey with Warm Water for Weight Loss
Ingredients
A glass of lukewarm water
1-tablespoon organic honey
Method of preparation
In a glass of lukewarm water, stir a tablespoon of organic honey and drink it warm.
Benefits for Weight Loss
A study found that drinking more water reduces body weight and body mass index and improves the body composition of overweight people.
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Green Tea with Honey
Green tea is a healthy drink that you can enjoy without having to worry about gaining weight.
Ingredients
One green tea bag
1-teaspoon organic honey
A cup of water
How To Prepare
Boil a cup of water.
Put the teabag in the water for 1-2 minutes. When the tea is at room temperature, mix 1 tsp of honey in it.
Benefits for Weight Loss
Many studies have indicated that drinking green tea consistently helps to reduce body weight. Adding honey to it further boosts metabolism and speeds up weight loss.
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Dalchini (Cinnamon) and Honey for Weight Loss
This a natural and effective way to start your weight loss programmes.
Ingredients
1/2 cup of water
One cinnamon stick
1-tablespoon honey
How to Prepare
Put the cinnamon stick in a teapot and pour the boiling water into it. Let the water steep for 7-8 minutes. Remove the cinnamon stick, mix the honey in the water, and drink it warm.
Benefits for Weight Loss
A study found that cinnamon helps reduce body fat and is, therefore, a potent weight-reducing supplement.
Thus, we see that honey is used in a number of weight loss home remedies. You can buy honey online, or you can buy honey from the physical stores to see your weight loss journey become successful.
